This is What Your Sleep Position Can Reveal about You

You probably have never thought that the way you sleep could say so much about who you are as an individual… Let’s take Leonardo da Vinci, for example, he took 20-minute naps every 4 hours and it worked wonders on...
9 Foods That Will Help You Boost Your Brain And Memory

9 Foods That Will Help You Boost Your Brain And Memory

© Healthsfitness.com If you are all the time feeling forgetful, then, now is the perfect time to reconsider your diet and lifestyle which with no doubt plays a major role in brain health. While it is still unclear that a healthy...

9 Warning Signs of Water Deficiency You Need to Know

We’re often thirsty but don’t realize it until some signs start showing up in a number of different ways. Today, we reveal nine thirst symptoms that you need to watch out for in order to make sure that you’re...
Your Phone Can Cause You “Text Neck”

10 Surprising Ways Your Smartphone is Destroying Your Health

No one can deny that smartphones made our life easier. With a click of a button, you can reach your friends and loved ones anytime and anywhere in the world. That’s really amazing and we are all grateful for...

THE IMPORTANCE OF JUNK FOOD CARBS

Junks food build muѕсlе, but nо аmоunt оf ѕtеаmеd сhiсkеn will gеt уоu riрреd оn itѕ оwn. Nо mаttеr whаt аnуоnе saysyou nееd junks food саrbѕ аftеr trаining. Thе chains оf саrbоn, hуdrоgеn аnd oxygen all brеаk down intо...
4 Amazing Foods that Will Help You Prevent Anemia

4 Amazing Foods that Will Help You Prevent Anemia

Anemia is a serious condition that develops following a lack of healthy red blood cells in your blood. It is the most common disorder of the blood and can occur to anyone regardless of their age. The good news is that...
5 Warning Signs You Need To Detoxify Your Body

5 Warning Signs You Need To Detoxify Your Body

© 123RF Some of you might think that ‘’ detoxification’’ is just another popular health trend but the truth is that detoxification is the best natural cleanse that can help you get rid of the toxins that are festering...

8 Foods You Should Stop Refrigerating

Not all foods can be stored in the refrigerator. You are probably damaging these foods thinking that they will last longer in the dark cold fridge, ignoring the fact that they cannot handle low temperatures.Here is the simplest guide...