11 Habits That Will Boost Your Metabolism

Metabolism is the most important thing to be concerned about, whether you want to improve your health or lose weight. It highly influences the way your body cells are provided with nutrients and energy. © Healthsfitness.com We have made this list...
9 Bad Daily Habits That Destroy Your Spine

9 Bad Daily Habits That Destroy Your Spine

© Pinterest Back issues and chronic pain have become very common in the last years. Both young and old people are struggling on a daily basis trying to figure out what could be done to make the pain disappear! In fact,...

9 Risky Kinds of Fish You Need to Avoid

We all know that fish is an extremely healthy food due to its low-fat high quality protein, omega-3 fatty acids, and important vitamins and minerals. The majority of medical health pages recommend eating fish at least two times per...
12 Unhealthy Fish You Need to Avoid and Why

12 Unhealthy Fish You Need to Avoid and Why

Even Animals living in the deepest places on Earth have been found contaminated, confirming fears that manmade industrial contaminants have affected the most remote and inaccessible places on the planet. Therefore fish can either serve as a power food and...
The Most Amazing Health Benefits of One Hug a Day

The Most Amazing Health Benefits of One Hug a Day

© Pinterest Need a hug? Of course, you do! Hugging is one of the most effective ways that connect humans to each other very easily. One simple hug can actually reveal how you feel, affect how the other person feels,...

8 Scary Things That Happen When You Are Sleep Deprived

© 123RF.com Everyone has experienced sleepless nights whether by binge-watching episodes of Game of Thrones or just by stressing over many things. Since we were kids, we have heard people telling us that a good night sleep is very important...

10 Dangerous Cancers That Are Mostly To Be Misdiagnosed

© Wiadomości - Onet Today’s biggest nightmare has become cancer and the fear of being diagnosed with it. Cancer is, by far, one of the top killers of humans in the United States. But the good news is the...
Here are 8 Simple Ways To Prevent Breast Cancer

Here are 8 Simple Ways To Prevent Breast Cancer

© healthsfitness.com Breast cancer is shockingly the most common type of cancers in the United States. In fact, statistics show that 1 in every 8 women in the U.S is diagnosed with this cancer during her lifetime. Unfortunately, there is no...