You Need to Know about the Things that Make Your Skin Itch before You Sleep Now!

Among all the skin conditions that exist, having an itchy skin just before you sleep is the most annoying of them all! There isn’t anything more annoying than to have your foot itching at night.

With all the skin care that you try to administer on your skin, that itchy skin at night with bumps on the skin won’t leave you in peace!

Well, the scientific name that has been designated to your itchy rash at night is nocturnal pruritus. Yeah, we know—the naming doesn’t actually help with attenuating the annoyance of this skin condition.

People with other skin problems are more prone to experience itchy skin at nights, making them the people that are most in need of itchy skin treatment. However, people with no other existing skin conditions also find themselves posing the question, Why is my skin so itchy at night?

In this article, we are going to tell you about the main reasons that make your skin itch at night. With that knowledge, you’ll be to figure out how to how to stop itchy skin at night.

1. Temperature and Dry Skin

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If the temperature of your body increases, you are more likely to experience itchy skin. As a normal procedure, your body works on lowering your body temperature during the night. To achieve that, however, the blood flow will increase to the skin, and the excess temperature will dissipate through the skin.

It is this temporary increase in temperature that will cause you to feel an itchy “rash” at night. So as not to make matter worse, avoid doing anything that might cause your core body temperature to increase—physical activity and warm baths.

Dry skin can also be the cause of itchy skin at night—dry itchy skin, that is! The reason behind this is the fact that your skin doesn’t do a very good job at retaining moisture at night.