This Trick Will Help You Lower Your Blood Pressure In One Minute

#2 – The Consequences

© Brunet

Untreated hypertension can lead to many consequences that are highly serious, and when they are not tackled, you may end up with conditions like heart failure, stroke, and dementia.

Thankfully, there are many drug stores that provide to check your blood pressure, which can be extremely helpful when you feel any sudden symptom. In fact, you don’t need to experience a symptom to check it, just make it a habit to guarantee everything is stable every now and then.

Otherwise, you can purchase a portable blood pressure monitor and reader to monitor yourself regularly and to be in control all the time.

This picture shows you how to understand the reading as it differs depending on age and gender.

#3 – The Trick

© brightside
 
You must have already heard of pressure points and their importance to relieve any physical pain, stress, and many medical issues.

On the tip of your middle finger in both of your hands, the pressure point responsible for regulating our blood pressure is located there… It is very easy to find! Get a pen and press on it, hold for 1 minute straight, and you will have a sense of relief as your blood pressure will go back to normal.

Remember that this is not a cure for chronic hypertension, but it is considered as an emergency first aid trick to help when you are somewhere where your medications are not available.