Top 8 Effective Ways To Protect The Skin And Prevent Sunburns

Last Updated on January 7, 2021

Also, effective sunburn prevention means reapplying the lotion often. It will wear off and becomes ineffective after bathing or swimming. If in doubt, add some more.

If you remove a layer of clothing or roll up your sleeves, make sure to apply the cream these exposed areas. Try and top up your sunscreen every 2 hours. Finally, give it enough time to absorb before you leave the house.

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#3 – Use the right type of sunscreen

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Not all sunscreen lotions are equal. They don’t all have the same skin protection from UV or the same ingredients.
The main difference comes down to the SPF — the sun protection factor Cheaper brands may only offer SPF 20 — which means that you can stay in the sun 20 times longer than normal. After that, the protection wears off and you can burn.

An SPF 50 sunscreen is much more effective. It is best to go for the highest possible number for the most effective sunburn prevention. Better to be safe than sorry. Another tip here is to check the use-by-date on any lotion leftover from last summer.

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#4 – Know when to get out of the sun

Applying sunscreen is an important first step in protecting skin from UV damage. However, there will be times when we miss spots or underestimate the power of the sun. That is why it is important to know when to avoid direct sunlight.

The sun is strongest in the middle of the day. This means that you have two options. You could limit your summer activities and walks to early morning and late afternoon. This way you get the most pleasant light with fewer skin damage risks. Or, you could enjoy a full day outside but head into some shade between 10 and 2.

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#5 – Shield yourself from direct sunlight as best you can

Heading into the shade is the best way to avoid direct sunlight and start protecting skin from sun damage. If you eat outside, find a spot with parasols and canopies over the tables.