Top 5 Amazing Foods that Will Help You Prevent Breast Cancer

Last Updated on January 7, 2021

Shockingly, 1 out of every 8 American women will get breast cancer at some point in their lives. This year, more than 300,000 new cases of this disease will be diagnosed and more than 40,000 of these cases will result in death.

In fact, genetics play a big role in who gets breast cancer. But studies showed that not only genetics but also what you eat has an effect on your risk of developing breast cancer.

Some specific foods contain compounds that neutralize carcinogens in your body. Also, they decrease excessive amounts of estrogen, the hormone which can lead to breast cancer. Eat to Beat Breast Cancer!

Top 5 Amazing Foods that Will Help You Prevent Breast Cancer

Check out these 5 great foods that will help you lower your risk of breast cancer.

CONTINUE READING ON NEXT PAGE

[td_block_ad_box spot_id=”custom_ad_1″]
[td_block_ad_box spot_id=”custom_ad_2″]

#1 – Arugula

[td_block_ad_box spot_id=”custom_ad_1″]

Dr. Health Benefits

Eating this green leafy veggie releases isothiocyanates in your body. These are phytochemical compounds that fight off carcinogens.

According to a study published in the journal PlosONE and other health pages, isothiocyanates don’t only prevent the growth of breast cancer, but can also destroy tumor cells.

A different study revealed that breast cancer survivors who eat green vegetables that contain isothiocyanates are less likely to suffer a recurrence. Besides Arugula, Brussels sprouts, collards, kale, and broccoli are also rich in isothiocyanates.

[td_block_ad_box spot_id=”custom_ad_1″]
[td_block_ad_box spot_id=”custom_ad_2″]

#2 – Flaxseed

[td_block_ad_box spot_id=”custom_ad_1″]

GreenBlender

Flaxseed is an amazing food. In fact, its fiber content reduces overall cancer risk, in addition to the power of the seed to inhibit the ability of excess estrogen in the body, thus preventing breast cancer. Moreover, flaxseed consists of lignans, which is a type of phytoestrogen that can stimulate your body to produce less active forms of estrogen.

This is believed to decrease the chances of breast cancer. These tiny seeds can also reduce cell growth in breast tissue, which is said to lower the risk of breast cancer, according to doctors. Actually, lab animal studies confirm that lignans fight off breast tumor growth.

As shown in a study involving 300 women who had breast cancer surgery, Women who consumed larger amounts of lignans in their diet had a significantly lower risk of having their cancer return during the upcoming 5 years, the research was published in the journal Breast Cancer Research and Treatment.