Top 5 Amazing Foods that Will Help You Prevent Breast Cancer

Last Updated on January 7, 2021

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#3 – Green Tea

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Be Brain Fit

You’ve probably been reading and hearing about the health benefits of green tea for years. This powerful and tasty beverage that keeps blood sugar levels stable as well as it fights anxiety, dementia, and arthritis. Green tea also contains catechins, which restrain urokinase. This is an enzyme associated with breast cancer.

Moreover, the polyphenols in green tea don’t only have the ability to neutralize cancer-causing free radicals but they are 100 times more effective than vitamin C. According to studies, in parts of the world where drinking green tea is common, such as some countries in the Mediterranean region, people have lower chances of developing breast cancer.

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#4 – Garlic

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Healthline

This wonderful superfood consists of allicin, which stops free radical production and activates the enzymes in your body that weaken and destroy abnormal cells, including cancer cells.

Multiple studies have shown a solid link between increased garlic consumption and decreased risk of developing cancers, particularly colon and breast cancers. According to a French study, consuming more garlic is associated with a significant reduction in breast cancer risk.

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#5 – Pomegranate

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The Produce Nerd

This rich and incredibly tasty fruit contains 3 powerful anti-cancer compounds: punicic acid, luteolin, and ellagic acid. Several studies revealed that these elements don’t only prevent the growth of cancer cells, but actually decrease both the size and number of breast tumors.

According to a study published in the journal Nutrition and Cancer, pomegranate consumption resulted in a remarkable reduction of mammary tumor incidence and overall tumor burden.

Also, another study found that pomegranate compounds restrain the growth of breast cancer cells in lab animals. If you’re concerned about the risk of breast cancer, especially with a family history of the disease, you should start eating more of these foods to prevent this terrible disease.

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