Top 5 Amazing Foods that Will Help You Prevent Breast Cancer

#1 – Arugula

ArugulaDr. Health Benefits

Eating this green leafy veggie releases isothiocyanates in your body. These are phytochemical compounds that fight off carcinogens.

According to a study published in the journal PlosONE and other health pages, isothiocyanates don’t only prevent the growth of breast cancer, but can also destroy tumor cells.

A different study revealed that breast cancer survivors who eat green vegetables that contain isothiocyanates are less likely to suffer a recurrence. Besides Arugula, Brussels sprouts, collards, kale, and broccoli are also rich in isothiocyanates.