This is Why You Need to Eat Dark Chocolate Every Day

Last Updated on January 7, 2021

Moreover, the cocoa flavanols in chocolate boost cerebral blood volume in the human brain. This is particularly true in the hippocampus, which is considered to be crucial for memory and is particularly affected by aging. Thus, it is regarded as the potential source of age-related memory decline in humans.

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#4 – What is the Best Chocolate for Brain Health?

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makewav.es // BlueStar HonorCare

Chocolate is loaded with health-enhancing polyphenols, antioxidants, and flavonoids. But this only concerns dark chocolate. Not milk or white chocolate, which doesn’t consist of many healthy flavanols and are often filled with sugar and chemical additives.

Older research has shown that eating around an ounce of dark chocolate per day offers you some amazing health benefits that go beyond your brain. Click on the next page to read on.

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#5 – Chocolate Lowers Inflammation

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The Telegraph

Inflammation is known for its nasty impacts, leading to a wide variety of health problems. These may include heart disease, diabetes, and high blood pressure.
According to an Italian study, individuals who consumed dark chocolate every 3 days had 27% lower levels of C-reactive protein on average. (C-reactive protein is an indicator of inflammation in the body.)

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#6 – Chocolate Reduces Stress

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Daily Express

According to Swiss researchers, eating 1.4 ounces of dark chocolate per day for 2 weeks decreases levels of cortisol, which is known as the stress hormone. Cortisol can mess with healthy hormone function as well as it increases inflammation and blood pressure levels.

To reap the most benefits, you should eat organic chocolate that contains at least 70% cocoa. Remember, the higher the cocoa content, the more flavonoids it has…and of course, the more health benefits you get.

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#7 – Chocolate Prevents Heart Disease

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siamofenici.com

According to another study of nearly 5,000 Scottish people, those who ate dark chocolate more than 5 times per week had 42% lower risk of heart disease. When buying chocolate, you need to watch out for additives! Some chocolate varieties contain cadmium or lead, which are known neurotoxins.