Did you know that your fast pace can prolong your life? After conducting a study on more than 30,000 people aged +65, scientists revealed that those who walk faster, live way longer.
The walking process is complicated in a fascinating way. Both our skeletal and nervous system work hard to produce a step, calculate distances, and adjust balance according to the surface.
All of these are so automatic that we don’t even notice anything at all. Moreover, the way we walk can reveal potential lurking health problems that may require medical attention.