At least 9 out of 10 people have known that feeling of going to bed exhausted but ended up staring at the ceiling sleepless for a solid 3 hours. Sometimes, the reasons why we can’t close our eyes are obvious, but in other times, it is just impossible to get a grip on what is going on.
In order to understand why your body is refusing to surrender into the beautiful sleep waves, you have to pay attention to every little detail that could influence this behavior, from the room’s temperature to your mental state.
Learning the reason will definitely help you fall into a slumber a lot quicker later on. If you can sleep within the first 5 to 10 minutes, then you are doing great. But if it takes you more than 30 minutes, then you should start paying attention to both your mind and health.
So, if you are incapable to fall asleep, here is what your body is trying to tell you.