This Is What Your Body Is Telling You If You Can’t Sleep

Last Updated on January 7, 2021

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At least 9 out of 10 people have known that feeling of going to bed exhausted but ended up staring at the ceiling sleepless for a solid 3 hours. Sometimes, the reasons why we can’t close our eyes are obvious, but in other times, it is just impossible to get a grip on what is going on.

In order to understand why your body is refusing to surrender into the beautiful sleep waves, you have to pay attention to every little detail that could influence this behavior, from the room’s temperature to your mental state.

Learning the reason will definitely help you fall into a slumber a lot quicker later on. If you can sleep within the first 5 to 10 minutes, then you are doing great. But if it takes you more than 30 minutes, then you should start paying attention to both your mind and health.

So, if you are incapable to fall asleep, here is what your body is trying to tell you.

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#1 – You exercised before bedtime

The time you choose to exercise can affect drastically how fast you’ll fall asleep. If you chose to work out late at night, then your level of endorphins and adrenaline will elevate, which will lead to difficulty of sleeping.

On the other hand, if you haven’t been very active during the day, then you may also find it hard to fall asleep because your body still has a lot of energy stored inside. You will fall asleep faster when you are more tired. Just make sure to work out many hours before your bedtime.

#2 – You ate before bedtime

Obviously, dinner is one of the day’s most important meals, but it is not going to do any good if you had it late at night, especially if you eat heavy meals.