This is What You Need to Do to Prevent Bloat

Last Updated on January 7, 2021

Are you suffering from a bloated belly, lagging energy, and an overall malaise? In fact, all of these can often be related to your mealtime choices. But it’s not only about what you eat, how you eat can also dramatically impact the way you feel.

For instance, when you devour a loaded plate of nachos and you end up with an irresistible desire for a nap. The things you eat, how you eat them, and even what you think about while eating can take a huge part in your digestion as well as how your body processes food.

To increase your energy and decrease your waistline, here are 5 easy and effective tricks that will make a remarkable difference in how you feel after eating.

This is What You Need to Do to Prevent Bloat

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#1 – Eat Good Ingredients

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Diari Kurus

You should start with the best ingredients you can get your hands on. To do this, you need to avoid foods that are full of pesticides or are made with genetically-modified components, which are gut-damaging and can lead to chronic digestive issues over time.

You should always eat real food, which means fresh fruits and vegetables that come right from nature, not dully discovered in deep fried chips or packaged juices. Remember that the more natural the ingredient, the less your body works to break it down and digest it. Keeping it natural will also help you surge past those afternoon naps.

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#2 – Take Your Time

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Have you ever devoured a meal and forgot about chewing? Well, never do that! Digesting food is not an easy task for your body. It actually involves plenty of complicated processes occurring at the same time while you eat, so you need to take your time and let everything work its magic properly.

Moreover, it takes about 20 minutes for your stomach to send that message to your brain saying ‘hey, shut it down, we’re full down here’. Taking it slow at mealtime can also help you keep your weight under control because you’ll less likely to overeat when you’re already full.