If you asked any doctor or nutrient about the best workout, they will always tell you to walk, and they are right! Walking is one of the best ways to keep you looking and feeling good.
But unfortunately, we underestimate its power because we are not aware that as little as 15-30 minutes every day can drastically change your overall appearance and improve your health. Also, it benefits your mind, too.
The reason why we avoid walking is our laziness, getting from point A to B became so easy with all the easily-accessible transportations and elevators. But don’t you think it is time to change our habit? 15-30 minutes a day is technically very simple. You can do it on your lunch break or before heading home.