This Is What Happens To Your Body When You Practice Fasting

• Skip your meals
If this is a little intimidating, then you can start by skipping your meals. Just avoid one dish a day to boost your metabolism and activate the cleansing process. However, keep in mind that you should not overeat during the next meal.

• Water Fasting
If you think this method is the best for you, then pick one day when you consume nothing but water and fresh juices (without sugar). Spring could be the best time of the year to follow this method.