It is not a shock knowing that sugar is not healthy, and it is also not a surprise knowing that most diets are filled with added sweeteners. These are the main reasons why we are witnessing a large increase of obesity and heart diseases. It even became hard to know what is safe to eat anymore.
However, even our bodies need sugar to survive, we still have to be careful. The big amount of them found in our foods has created a lot of myths about its effects, and they have all agreed on one specific thing: Sugar is more than our bodies can handle.
The INSIDER made a research and asked many experts to know what exactly happens to us after eating sugar. As a result, they have gathered 9 scary things that could happen to our bodies if we kept consuming sugar-rich diets constantly.