C. Booth
Last Updated on January 7, 2021
Our bodies function in a systematic manner, as we have our own internal heating and cooling systems. The nature of our physiology is created in a way which can adapt to the external changes in the environment.
When it is cold, your body’s mechanisms try to keep you warm, and the process can be reversed when it is hot. Speaking of heat, when your physical temperature spikes, you would be exposed to the condition of body overheating.
Often, overheating symptoms are triggered by over-exposure to heat and severe dehydration. This is the point where body heat goes off the red limits, resulting in increased respiratory rates and sweat rates.
The seriousness of experiencing different symptoms of being overheated lies in the fact that your body loses its liquid reserves due to excessive sweating. The outcome would be dehydration which would trigger on its own various health issues related to the heart and brain. Check out the 4 common signs of overheating.
#1 – Sweating a lot
© yp.scmpWhen your body heat reaches high levels, and your physiological cooling mechanism fails to do its job, you start sweating a lot. You might wonder like ‘why do I sweat a lot?’ or ‘is it normal to sweat a lot ?’ well, in fact, sweating is a part of your body’ nature.
But when the sweating goes off the usual patterns, you need to worry. It must be noted that people who sweat a lot are exposed to one of the major signs of overheating.
At the beginning of this condition, the body would make its last attempts of cooling through sweating. But the more dehydrated the body becomes, the less sweating it experiences. Eventually, the increase of body heat can lead to the emergence of heatstroke symptoms.
#2 – Feeling dizzy
© Seasonsmedical The causes of sudden dizziness might vary, for the source of this medical condition can differ as well. The most common link people make is that one between dizziness and fatigue.
It is true that headache/dizziness can pop up when the body is extremely exhausted and tired, but this is not always the case. Overheating can be what causes dizziness in certain cases. The increase of your body heat gives rise to dizziness symptoms as a result of the heating up of the brain tissues.
What you would experience is mainly sudden dizziness, headaches, and confusion. If you are wondering about how to stop feeling dizzy, then you should refer back to the root of the issue.
If you are out and feel dizzy yet have no medication for dizziness in your bag, it is mostly because of overheating which is why you should find a shade to rest.
#3 – Heat rash
© Pollocknives.comHeat rash is one of the common health problems that many individuals complain about. Because of their obsession with how to get rid of heat rash, most people jump immediately on heat rash treatment or heat rash remedies upon recommendation.
But first, this condition of heat rash must be understood. If you look at medical heat rash pictures, you would notice unusual redness which signifies that sweat ducts are clogged.
Therefore, sweat cannot come out, resulting in inflammation and swelling. If you want to prevent heat rash symptoms from surfacing, keep your clothes light during hot days.
#4 – Muscles cramping
© WeightandwellnessIn addition to dizziness, excessive sweating, and heat rash, overheating can trigger muscle cramps all over the body. Of course, the health of muscles and fitness are interrelated, as the latter strengthens the former.
But fitness alone cannot prevent the causes of muscle cramps. The early symptoms of overheating according to experts are muscle cramps and also spasms.
If you think that taking vitamins for muscle cramps is all it takes to fix the problems, then you are wrong. Exercising in hot weather together with the shortage of water in your system plus electrolytes’ deficiency can all lead to muscle cramps.
If you are wondering about what’s good for muscle cramps, then try to cool down, drink enough water, avoid running too often when temperatures are high and stretch a bit.
Since you are now made familiar with top 4 signs of overheating, what do you think are the risk factors of this condition? Feel free to share your answers in the comments’ section below!
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