A healthy heart is a sign of health and fitness. You must not ignore the food which are necessary for a good health of your heart. These food will keep the blood pressure and cholesterol to optimum level, also saving you from cardiovascular diseases.
5- Oat meal
Eating steaming bowl of oat in the morning is an easy way for a healthy heart. Oats are full of omega-3 fatty acids, potassium and folate which lower the level of LDL and keeps arteries clear.