The Most Unexpected Things Your Indigestion Is Trying To Tell You

Last Updated on January 7, 2021

We all understand that the thoughts we think have a great power to create our lives, but do you know that the food we eat has also the same power?

When you are treating your body right and giving it only the healthy foods that are packed with nutrients, then expect to be stronger, thinking clearer, and growing younger if that makes sense. But, when you are feeding yourself nothing but fast food and soda, then expect the complete opposite!

The way to know if your body is growing the right way and you are giving it the things it needs, you should pay attention to your digestion because whenever something is wrong, be sure it will definitely let you know.

Once you feel bloated, nauseated, or uncomfortable, then you definitely have eaten something that doesn’t really agree with your body.

In case you are constantly struggling with indigestion, then keep reading because we have collected for you what could be causing you the discomfort.

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#1 – Gastroesophageal reflux disease

If you noticed that your indigestion is causing you reflux and heartburn, then you could be experiencing gastroesophageal reflux disease, mostly known as GERD.

This condition will lead you to experience painful burning in the upper part of your digestive tract because the food would flow back up into the esophagus because, during digestion, the esophageal sphincter wouldn’t close properly.

According to the American Society for Gastrointestinal Endoscopy, around 15% of GERD sufferers are at risk of developing Barrett’s esophagus, which are changes in the lining of the esophageal lining which is common before the development of esophageal cancer.

#2 – Ulcer

The Journal of Therapeutic Advances in Gastroenterology published a study in 2010 that shows 10% of patients that were evaluated for indigestion had a peptic ulcer. The latter is an open sore (Or sores) inside the intestinal lining that causes heartburn, pain, and reflux.

The patients describe the sensation caused by ulcers as gnawing or burning pain in the central abdomen, so if you think you have this symptom talk to your doctor as soon as possible because they can lead to gastrointestinal bleeding, serious infections, and intestinal perforations.

#3 – Celiac disease

Gluten is a protein that is found in grains like wheat, barley, and rye, and if you developed celiac disease, then you have an intolerance to that protein. According to the Mayo Clinic, celiac disease could cause damage to the small intestine lining, which leads to malabsorption of some nutrients and also to inflammation.

In case you have doubts you have developed celiac disease, then try to have a gluten-free diet for a week and see if the symptoms would disappear. If not, go check with the doctor as soon as you can.

#4 – You need to decrease the fat from your diet

Your indigestion symptoms may increase after you feast on a delicious burger and cheesy fries, and don’t worry, you are not the only one!

According to a 2016 review of research that was published in the journal Advanced Biomedical Research, fatty foods worsen the indigestion symptoms, and that’s why patients would always experience bloating, unpleasant fullness, upper gastrointestinal symptoms, and nausea after consuming these meals.

What you need to do is decrease the amount of fat in your diet and increase the consumption of fresh fruits and vegetables!

#5 – Overeating / Eating too quickly

It is not a surprise to experience recurrent indigestion when you eat too much or too fast (or both).

The International Journal of Obesity published a 2010 study that explained how binge eating is greatly associated with heartburn, acid regurgitation, diarrhea, bloating, abdominal pain, and constipation.

Take it easy, eat slowly and enjoy every bite you are taking, and even when you are hungry, you still need to eat in moderation because your body will not be able to handle more than you are giving it.

#6 – Stomach infection

Sometimes, your indigestion can be easily fixed when you change your diet, but if it doesn’t help, you will then need to give your stomach serious attention.

When you have a stomach infection, then you need medical care to stop any unnecessary complications, especially the one caused by H. pylori bacteria.

According to a 2015 study in the World Journal of Gastroenterology, when the patient treats the H. pylori bacteria, then he or she will reduce the risk of developing stomach cancer and ulcers.

#7 – You drink the wrong beverages

Once you start having indigestion, you can easily realize that it was because of that fourth slice of pizza you had, but you still need to look beyond what was placed on your plate and take a look at what you had in your glass.

If it is a carbonated beverage, alcohol, or any drink that is loaded with caffeine, then your symptoms will surely increase, even if you don’t deal with this issue very often.

During your meals, it is best to not drink anything besides water, even if the latter is preferable to be taken before the meal and not during it!

#8 – Lactose intolerant

A person who is lactose intolerant wouldn’t be able to process the sugar found in dairy products because of the lack of lactase, which is an enzyme that our small intestine produces to digest the milk products.

According to the Mayo Clinic, you have 30 minutes to two hours after the consumption of these products till the symptoms would start showing, and they would be almost identical to standard indigestion symptoms, like abdominal cramping, abdominal pain, gas, and bloating.

#9 – Switch up your diet

While you can be able to handle acidic and spicy dishes, there are many people who are sensitive to these kinds of foods. After consuming them, you will experience painful indigestion which can sometimes be debilitating.

If you have suspected about your diet being the main reason of your digestion problems, then it is time to eliminate one ingredient at a time in order to pinpoint the source of the issue, and then switch up your diet accordingly.

#10 – Stomach cancer

The American Cancer Society explained that indigestion is one of the detectable signs of stomach cancer that everyone should be aware of. Even though this one could be a long shot, there is still a possibility and you need to be careful.

Any indigestion symptoms like nausea, vomiting, discomfort fullness, abdominal pain, and heartburn are more likely related to food poisoning or gastritis, but it is always a good idea to speak to your doctor to eliminate any serious issue.