The Most Surprising Foods Doctors Avoid Eating (& Why)

Chicken Nuggets

Boxed cereals are loaded with sugar and the grains are unhealthy, says the founder of Eleven Eleven Wellness Center Dr. Frank Lipman. Instead of eating cereal first thing in the morning, try having protein and healthy fats to start your morning better. You can have two boiled eggs with greens, sardines on crispbreads, or 1/2 avocado sprinkled with salt.

What you feed your body at the beginning of every day should be as healthy and possible so you can have a productive and energetic day. Try to avoid too much sugar and flavored or colored foods. Most importantly, avoid eating nothing for breakfast.

A salad is always perceived as a healthy option because it’s a salad! But this is totally not true when it comes to fast food salad. The veggies often turn soft and require a specific ‘awakening’ supplement to regain their crunchy state.

Actually, a fast food salad doesn’t only lack nutritional value but also flavor. And this is when artificial flavors and preservatives interfere to save the salad. Dr. Fenster concludes that this is a meal fit for zombies.