This trendy smoothie bowl is considered to be the best healthy breakfast, but it seems that not everyone agrees. According to the plastic surgeon Ryan Neinstein, although the acai berries contain plenty of antioxidant properties, the problem is that most people are not only eating açaí but also seeds, nut butter, more fruits, and other tasty add-ons.
Adding these things significantly increases the calories and sugar content of your “healthy” bowl. Make sure not to purchase any delicious açaí bowl without checking the nutrition facts. On the other hand, consuming fewer calories isn’t necessarily related to losing more pounds. Plus, the add-ons the doctor mentioned are full of nutrients and are recommended by nutritionists.
Have you ever wondered about doctors thing about the famous saying ‘an apple a day keeps the doctor away’? While some agree, others like the surgeon Rachel would rather stay away from this fruit because, according to her, it’s high in FODMAP.
FODMAP are short-chain carbohydrates that trigger gastrointestinal disorders and can lead to irritable bowel syndrome. Not only apples, black beans, onions, and garlic are also high-FODMAP foods.
Nevertheless, many individuals can perfectly maintain healthy digestion without eliminating such foods from their diet.