The Most Surprising Foods Doctors Avoid Eating (& Why)

Last Updated on January 7, 2021

When medical professionals choose to avoid specific foods, it must be for a very good reason. But as you move through the pages to find out which foods doctors won’t eat and why, don’t try to make any diet changes before consulting a dietitian, nutritionist, or other nutrition professional.

Remember that doctors may not be great resources for nutrition advice since nutrition is not their specialty. Although many doctors are well-versed in general medicine, they only take a couple of two general nutrition courses throughout their education process.

Read on to reveal 10 foods medical professionals won’t eat, and why

Açaí Bowls

This trendy smoothie bowl is considered to be the best healthy breakfast, but it seems that not everyone agrees. According to the plastic surgeon Ryan Neinstein, although the acai berries contain plenty of antioxidant properties, the problem is that most people are not only eating açaí but also seeds, nut butter, more

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, and other tasty add-ons.

Adding these things significantly increases the calories and sugar content of your “healthy” bowl. Make sure not to purchase any delicious açaí bowl without checking the nutrition facts. On the other hand, consuming fewer calories isn’t necessarily related to losing more pounds. Plus, the add-ons the doctor mentioned are full of nutrients and are recommended by nutritionists.

Apples

Have you ever wondered about doctors thing about the famous saying ‘an apple a day keeps the doctor away’? While some agree, others like the surgeon Rachel would rather stay away from this fruit because, according to her, it’s high in FODMAP.

FODMAP are short-chain carbohydrates that trigger gastrointestinal disorders and can lead to irritable bowel syndrome. Not only apples, black beans, onions, and garlic are also high-FODMAP foods.

Nevertheless, many individuals can perfectly maintain healthy digestion without eliminating such foods from their diet.

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Bacon

While some people won’t have their eggs without bacon, others would rather steer clear. According to Omid Javadi MD, cardiovascular and thoracic surgeon, I avoid bacon because it’s loaded with cholesterol and fat, also, the nutritional value is almost non-existent. This doctor considers bacon as one of the worst foods in the world.