The Most Dangerous Tech Habits You Need to Stop Now

Last Updated on January 7, 2021

The only way to avoid injuries, accidents, and death is obvious; Do not text while walking! Any call or message can wait till you get to your destination!

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#6 – Bingeing before bed

We all know how good binges can feel satisfying. Sadly, even great binges can lead to nightmares and insomnia. According to some studies, individuals who binge suffer from more sleep-related problems than those who watch regular TV.

What makes the difference is that binge shows trigger “cognitive arousal,” says Jan Van den Bulck, Ph.D., professor of communication studies, explaining that this is a feeling of attentiveness from getting too captivated by a story that we end up feeling emotionally displaced when it ends and thus we crave more.

Although it’s not terrible, the problem with bingeing is when you’re unable to stop and find it very difficult to fall asleep afterward. For better sleeping patterns, limit your viewing or watch on off days only.

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#7 – Continuous working or watching

We all know by heart that being sedentary can lead to various health issues, including heart disease, type 2 diabetes, and obesity. Therefore, it’s crucial for people who spend the day sitting at a computer or/and dive into Netflix series at night to get up and move.

As much as we love technology, it’s actually vital to take breaks. For better health (both physical and mental), it’s recommended to take a short break every 20 minutes and try to go for a 10-minute walk every day.

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#8 – Super-Scrolling

Have you experienced a headache, dizziness, or queasiness after looking at your screen? This is called ‘cybersickness’ and can affect up to 80% of people (even those who aren’t prone to motion sickness.) This phenomenon is similar to the feeling that some people experience when riding in vehicles or trying to read fast moving subtitles.