10 Things You Do that Destroy Your Immune System

Last Updated on January 7, 2021

The immune system is number 1 and most important defense mechanism existing in your body. Needless to say, this defense mechanism is actually responsible for the healthy functioning of your body.

Let’s say, the stronger it is, the better your body is reacting to the infections and ward them off. However, a weak immune system will make your body more vulnerable to frequent diseases and of course, you wouldn’t like that, am I wrong?

10 Things You Do that Destroy Your Immune System.

© Healthsfitness.com
So, it is crucial that you learn about these 10 daily habits that
can harm your immune system to avoid them and live a
healthy, disease-free life for a long time to come

CONTINUE READING ON NEXT PAGE

[td_block_ad_box spot_id=”custom_ad_5″]

#1 – Being a Night Owl

Taking into consideration the hustle and the bustle of the daily life, it comes as no surprise that most of us stay up late at night, as that is the only time we have to indulge in our interests.
So, if you are in this category of people, then you should know that you are damaging your immune system.

According to a study published in Sleep in 2017, poor sleep habits weaken and lower the function of your immune system. The latter conclusion came as a result of comparing blood samples of 11 pairs of identical twins who have different sleep patterns.

Researchers found that the function of the immune system of the twin with shorter sleep duration is lower in comparison to that of his or her sibling. Thus, sleep deprivation leads to a low immune system functioning and as a result kills the cells of your immune system called the cytokines, which help the body fight against diseases.

Your health shouldn’t be taken for granted. Make sure you get seven to eight hours of quality sleep daily.

#2 – Not giving Importance to Personal Hygiene

Personal hygiene plays a great role in keeping you healthy and free from any possible infections and diseases. Therefore, it is a must that you cannot neglect. Unfortunately, many people tend to forget or just get lazy about important things that might not even take 1 single minute to perform. One good example is not cleaning your hands before eating and after using the toilet.