Last Updated on January 7, 2021
Our muscles age with us and cause us pain, especially in the lower back. But it could be more than that!
The Responsible Medicine’s Physicians Community explained that our lower backs are the body’s first part to accumulate plaque. So feeling the pain will be a result of a slow blood flow in that exact area, which could exhaust the disks that shield the vertebrae.
[td_block_ad_box spot_id=”custom_ad_5″]
#7 – Smoking habit
Smoking is obviously one of the worst habits that will damage your health completely. So if you want to decrease your chances of getting CHD, then quitting is your best option.
But since stopping such habit comes with a lot of difficulties, it is best to just decrease the number of packets you smoke weekly. Step by step!
[td_block_ad_box spot_id=”custom_ad_5″]
Comments
0 comments