The 10 Veggies that Will Make You Lose Weight and Avoid Cancer

Last Updated on January 7, 2021

Want to lose weight, naturally? Start eating these vegetables and you’ll not only lose those pounds but also improve nutrition, fight off cancer, and more.

The truth is that not all vegetables are created equal. Many veggies are being laced with noxious pesticides, which are associated with so many health problems including birth defects, organ failure, and cancer.

Fortunately, unprocessed organic vegetables still exist and come with countless health benefits, unlike the genetically engineered food products.

If you want to promote weight loss, boost nutritional health, fight cancer, and get other health advantages, you should start eating these ten vegetables.

The 10 Veggies that Will Make You Lose Weight and Avoid Cancer

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1. Broccoli and Cruciferous Vegetables

Cruciferous vegetables, such as broccoli, Brussels sprouts, bok choy, cabbage, and cauliflower, are among the most nutritious veggies that you can ever eat.

Broccoli, in particular, is loaded with nutrients. No wonder why it’s called the king of vegetables. It is rich in vitamins K and C, low in calories, and an excellent source of dietary fiber. Moreover, it can help lower cholesterol levels, improve digestion, promote optimal eye health, ease the pain of arthritis, and fight cancer.

In fact, just one cup of broccoli contains more than 100% of your recommended daily intake of vitamin K, which helps keep your bones stronger and prevent damage. Broccoli is actually a tasty veggie that you can easily steam, sauté, or cook into many different dishes.

2. Carrots

Carrots are an excellent source of vitamin A and are rich in beta-carotene, which is the antioxidant that gives this veggie its orange color. It may surprise you to know that when you eat carrots, your liver converts beta-carotene into vitamin A, which helps in cleansing the organ.

The great amounts of beta-carotene in carrots can promote optimal eye health as well as reduce your risk of developing diabetes, cancer, and heart disease. Carrots are also low in calories and make a wonderfully healthy snack to go.