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How to Protect Your Health when Sitting at Work

How to Protect Your Health when Sitting at Work

Muscles and joints pain, as well as rapid fatigue, are mainly caused by the wrong posture people make in front of the computer, and partly by failing to maintain a healthy balance between rest and work.

Any job which involves a chair and a computer can only mean too much sitting which often ends up in too much pain, either in your legs, back, neck, shoulders, hands, eyes, or even a complete fatigue.

How to Protect Your Health when Sitting at Work© entrepreneur
Here are the best ways to improve your posture and avoid health problems while sitting at work
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