How to Protect Your Health when Sitting at Work

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Muscles and joints pain, as well as rapid fatigue, are mainly caused by the wrong posture people make in front of the computer, and partly by failing to maintain a healthy balance between rest and work.

Any job which involves a chair and a computer can only mean too much sitting which often ends up in too much pain, either in your legs, back, neck, shoulders, hands, eyes, or even a complete fatigue.

How to Protect Your Health when Sitting at Work© entrepreneur
Here are the best ways to improve your posture and avoid health problems while sitting at work
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