6 Mistakes You Make Every Time You Take a Shower

An everyday shower of 8 minutes will make you no less than 48 hours that you spend in the shower each year. But is that time wasted? Is it doing any damage to your body, your environment, or your...

11 Habits That Will Boost Your Metabolism

Metabolism is the most important thing to be concerned about, whether you want to improve your health or lose weight. It highly influences the way your body cells are provided with nutrients and energy. © Healthsfitness.com We have made this list...

ATTENTION: Simple Bathroom Habit Deadlier Than Cigarettes!

- Sponsored - Dear Reader, You must be aware of every single habit in your daily routine! You brush your teeth, wash your face, But then you do THIS? You do it every day, every time you are in your bathroom, As simple...
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[Latest News] 10 Foods That Cure Diabetes

Foods can actually manage diabetes to even result in maintaining normal blood sugar levels with no need of medication. The debate is always ongoing as to whether a certain diet can heal this condition, but diabetics can control the...
Fitness nutrtition and workout concept

Top 10 Powerful Detox Foods You Should Start Eating

The natural process of the human body to eliminate any harmful toxins is called detoxing. Detoxing can also be reffered to as a treatment for drugs and alcohol addiction, or a healthy diet program. There are actually different...

The Top 5 Superfoods For A Healthier Heart

A healthy heart is a sign of health and fitness. You must not ignore the food which are necessary for a good health of your heart. These food will keep the blood pressure and cholesterol to optimum level, also...

The Benefits of Deep Breathing

Deep breathing is the simplest way to improve health. If you are feeling anger, stress or anxiety, pay attention to deep breathing which will play a vital role in fitness of all. Physical health problems including insomniahigh blood pressure,...

How to Quit Smoking Without Drugs?

Quitting smoking is not an easy task for every smoker. Although there are drugs available which help in getting rid of this bad habit. Researchers have found advanced ways of stopping smoke using psychological and medical methods. Counselling and...