Last Updated on January 7, 2021

The Workout Routine

1. Proper plank
5 Sets x (20-50) Reps

 

 

---

 

2. Boat pose

5 Sets x (20-50) Reps

---

 

3. Bicycle crunches

5 Sets x (20-50) Reps

 

---

 

4. Scissor kicks a.k.a. Single Leg Lifts

5 Sets x (20-50) Reps

 

---

5. Decline Abs

4 Sets x (20-50) Reps

 

---

6. Raising legs
4 Sets x (20-50) Reps