This Is Why You Need To Stop Drinking Coffee On An Empty Stomach

Last Updated on January 7, 2021

When both of these suggestions can be true, the coffee would still be the main trigger of your anxiety.

According to many studies, there is a condition that many people suffer from called caffeine-induced anxiety disorder. If you are suffering from anxiety attacks that lead to many cases of OCD and phobias, then you need to start cutting out the caffeine.

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#3 – Concentration

There is nothing that can keep you on your toes besides your cuppa joe, but let’s be honest, how focused do you feel during the morning meeting?

You could be thinking about your hands that are incapable to stop trembling, or you are probably reaching out for another cup of coffee. But the truth is, your concentration levels would still be low, same as your work performance, and your morning coffee is the one to blame.

After all, how can you keep going on your day with an alert mind but with an impossibility to focus on each task at a time? What’s the use of being awake if you are not going to do your job properly?

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#4 – Increased blood pressure

Hypertension is not a condition to mess around with, and in case you are already suffering from it, you should definitely avoid drinking coffee on an empty stomach.

People who suffer from high blood pressure might have already been told by their doctors that they shouldn’t be drinking more than one cup of coffee in the morning.

Otherwise, they will experience an increase in their blood pressure that could last for more than two or three hours… That’s a very long period of time of discomfort.

Did you know that a glass of water can also be refreshing? Not as refreshing as caffeine, of course, but it is healthier, at least.

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#5 – Fibrocystic Breast Disease