How to Quit Smoking Without Drugs?

0
409

Quitting smoking is not an easy task for every smoker. Although there are drugs available which help in getting rid of this bad habit. Researchers have found advanced ways of stopping smoke using psychological and medical methods. Counselling and medicines can be used collectively to make quitting smoking easier and fast.

Here are the best methods to quit smoking

4-Individual counselling

smoking-without-drugs-0One-on-on session is found to be most effective. The smoker talks to social worker, psychologist or psychiatrist to discuss what triggers him to smoke. He gets ideas of staying away from cigarettes.

SHARE

LEAVE A REPLY