How to Protect Your Eyes and Improve Vision Naturally

Last Updated on January 7, 2021

3. Eggs

We all know that eggs a rich in protein, but did you know that they’re also rich in lutein (like in kale)? In fact, scientists assume that the human body might be able to better absorb lutein from eggs, specifically egg yolks, than from veggies.

Moreover, the zinc in eggs can help lower the risk of macular degeneration, in which a portion of the retina weakens. Did you know that the color of an egg yolk indicates how nutrient-rich an egg is? Dark-colored egg yolks have a greater nutritional value than those with a light color.

It’s best to purchase organic eggs from a local and trustworthy farmer to make sure you’re eating the most nutritious eggs.

4. Carrots

Carrots are widely known for their ability to enhance vision. They are an excellent source of beta-carotene, a form of vitamin A which gives carrots their orange color as well as play an important role in maintaining good vision and eye health.

Moreover, beta-carotene can protect the eyes against macular degeneration and cataracts. Carrots are filled with antioxidants and are a great way to maintain healthy eyesight, improve immunity, and eliminate free radicals.

5. Avocados

Avocados are another rich source of zeaxanthin and lutein, in addition to their high content of omega 3 fatty acids, which take part in the proper vision development in young children.

Researchers suggest that omega 3 fatty acids help you avoid eye dryness and even age-related macular degeneration.

According to a study published in Archives of Ophthalmology, women who consumed a higher amount of omega 3 fatty acids had 42% lesser risk of developing macular degeneration than those who ate the least amount. You can easily include avocados into your diet, either as a meat substitute, dip, topping, or spread.