How to Protect Your Eyes and Improve Vision Naturally

Last Updated on January 7, 2021

If you think that vision loss is an inevitable corollary of aging, think again. Also, glasses may be unattractive, contact lenses are uncomfortable, and surgery is costly.

In reality, decreased eyesight is not always linked to a corollary of aging that you have no control over. Unfortunately, vision loss has increased with the growth of various technologies. People strain their eyes by staring into cell phones, televisions, and computer screens for hours every day.

Besides avoiding too much staring at bright screens, there are many ways you can enhance your vision naturally. Read on through the slides to discover the top 10 amazing foods that you need to let your eyes feast on

How to Protect Your Eyes and Improve Vision Naturally1

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1. Kale

Kale is not only low in calories, but also high in minerals, vitamins, and nutrients than almost all other foods. This leafy green veggie consists of zeaxanthin and lutein, which are antioxidants naturally found in immense concentrations in healthy eyes.

Actually, zeaxanthin and lutein collaborate to the eye’s yellowish color. In the natural world, they protect plants by absorbing harmful ultraviolet light. These two antioxidants, along with other compounds in kale, safeguard the retina against free radicals, which damage healthy tissue.

It’s best to eat kale raw or drink as juice to preserve the nutrients and reap the maximum health benefits.

2. Garlic

Garlic has many incredible healing properties. It’s a great source of antioxidants, minerals, and vitamins. Garlic can lower the risk of stroke and heart attack by preventing blood clots.

And the main reason it can help improve vision is the sulfur, which releases an antioxidant in the body that protects the eye lens. Moreover, garlic might improve blood circulation, which can help maintain healthy and strong eye cells.

But, be careful, garlic should never be taken along with prescription blood thinners because together they can cause blood to become extremely thin.