How To Effectively Increase Your Height

Last Updated on January 7, 2021

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#3 – Exercising

Exercising is one of the most recommended ways that can help you get taller. It’s true that sport will not significantly increase your height, but it will surely help you grow one inch taller. That’s in addition to boosting your overall health and wellbeing.

Regularly exercising can also help you improve your posture and make your bones and muscles more flexible. In fact, there are some exercises that can help you achieve better results fast, such as those that stretch your spine and elongate your body. Some of these beneficial stretching exercises are :

– Hip Bridge:

This exercise is very beneficial if you know how to do it properly and correctly. You just need to Lie on your back, bend your knees, and then try to Lift your hips up and then return them to the starting position.Take it slow!

– Leg Stretches:

With not a single doubt, there are many stretching exercising, but the best ones that can help you reach your dream height fast are those exercises that focus on the calves. So, try to stand to a wall with your hands on it and put all the weight on your hands.

One leg should be slowly moving closer to the wall as you can see in the picture. Hold on in such position for about 30 seconds until you feel a certain stretch in your calf. Keep repeating the exercise for several times!

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#4 – Improve Your Posture

Sitting for long hours can make people hunch over, which is completely an unhealthy posture that can cost you a lot! Sitting in such position can cause your spine to bend, therefore, you will look shorter than you really are and even worse you might even lose some inches of your height over time!