#1 – Proper Nutrition
A healthy, balanced diet is one of the natural ways that can help you maintain a healthy body and bones. Therefore, it should be rich in valuable nutrients such as calcium and essential vitamins, especially vitamin D. Both vitamin D and Calcium will boost your bones and muscles and stimulate their growth and strength.
A healthy, balanced nutrition should include a rainbow of fruits and vegetables in addition to foods that are loaded with proteins and carbohydrates. Don’t forget to add milk, lean meat, and nuts to your everyday diet.
We recommend that you create a schedule for food intake and try to stick to it for better results. Of course, you should take three meals a day and enjoy healthy snacks in between.