How To Effectively Increase Your Height

Last Updated on January 7, 2021

The taller you are, the sexier you look! No one can ever deny this fact as both men and women are attracted to tall partners, including myself! Therefore, increasing one’s height is a dream that everyone is desperately trying to achieve.

The good news is that height is not entirely based on genetics as there are many environmental factors that can influence it! This means that growing taller is no longer impossible!

Click on next to figure out 9 natural and effective tips to increase your height!

#1 – Proper Nutrition

A healthy, balanced diet is one of the natural ways that can help you maintain a healthy body and bones. Therefore, it should be rich in valuable nutrients such as calcium and essential vitamins, especially vitamin D. Both vitamin D and Calcium will boost your bones and muscles and stimulate their growth and strength.

A healthy, balanced nutrition should include a rainbow of fruits and vegetables in addition to foods that are loaded with proteins and carbohydrates. Don’t forget to add milk, lean meat, and nuts to your everyday diet.

We recommend that you create a schedule for food intake and try to stick to it for better results. Of course, you should take three meals a day and enjoy healthy snacks in between.

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#2 – Take lovely walks on sunny days

Taking long and fresh walks under the yellow warm light is always a fun thing to do. This exciting activity will boost the health of your mind and body. It will also provide you with a very good amount of vitamin D, which will stimulate the strength and growth of your bones.

Ultraviolet light is only useful if UVB rate is not really low as your sun cannot bear the ultraviolet. So, before you decide to go for a walk, you’d better check the weather forecast to learn more about the UV light and their current state.