Here Are The Unhealthiest Meals For Diabetics

Last Updated on January 7, 2021

#3 – Chipotle Waffles & Chili’s Crispy Honey

Nutrition: 276 g carbs, 123 g fat (39 g saturated), 113 g sugar, 11 g fiber, 61 g protein, 5,720 mg sodium, 2,450 calories.

One of the most important things to address is that waffles and chicken are one of the worst carbs in the United States. 276g of carbs is not a joke. In fact, it is similar to eating 14 peanut butter cups of Reese.

So in order to keep your blood sugar stable and healthier, it is best to avoid this dish and order Grilled Avocado with 6-ounce sirloin.

#4 – Classic Combo: Applebee

Nutrition: 193 g carbs, 131g fat (41 g saturated), 21 g sugar, 83 g protein, 7,250 mg sodium, 2,280 calories.

The classic combo of Applebee is certainly a diabetes disaster due to its fat and carbs content. Those numbers are extremely dangerous for the blood glucose level. Plus, 83g of protein is too much for one meal.

It can lead the diabetic to have a microvascular complication, which means kidney disease or damage. Scientifically, it is called nephropathy. In all cases, you can order Green Godden Wedge Salad.

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#5 – Buttermilk Pancakes with Fruit Topping: Cracker Barrel

Nutrition of the pancake alone: 11 g carbs, 16 g fat (3 g saturated), 9 g sugar, 2 g fiber, 9 g protein, 2,640 mg sodium, 630 calories.

This seems like a great option for breakfast, but when you have all those nutrition, then you add sweet ripe blackberry, country peach, cinnamon spiced apple, and whip cream, then technically you are eating over 380 calories.

A nice bowl of oatmeal with fresh fruit is the better option, for sure.

#6 – Full-Rack with Coleslaw & Seasoned Fries: TGI Friday’s Jack Daniel’s® Ribs