#1 – Connectedness
Forget about buying expensive sports shoes from internationally popular shoe stores to go on a walk or run. Try shoeless running! Normally, going on an evening or morning run is a form of physical exercising that will help you build a strong body and welcome the fresh, clean and cool air to break into your lungs.
When you wear shoes, especially on the beach, the air is felt only on your face and other revealed parts, surely not your feet. But if you try the barefoot running technique, you will feel connected to the sky (air) and the ground without any barrier (shoes).