Do you need to experience headaches, dry mouth, fatigue, dizziness, and loss of concentration to realize that your body is dehydrated and needs water immediately?
Our bodies need water more than anything to stay hydrated and survive. Without enough amounts of water in your body, your skin will go dry, your kidneys will not function properly, your body’s fat-burning capacity will slow down, your immunity will weaken, and your brain tissues will lose water and cause your brain to shrink from dehydration.
So where is the problem?
Most of us know that drinking water becomes a problem when our bodies are overhydrated. While that is true, there are other situations when people should never drink water, yet they do it without realizing the consequences it may have on their health.