Last Updated on October 31, 2019
Our bodies are the bubbles that host our mortal souls before we one day leave out of a sudden without saying a word. We cannot stop death from coming, but we often contribute to reducing our lifespan. We by sticking to some unhealthy habits bring death closer to us.
The unhealthy food we ingest, the working out exercises we skip, the necessary monthly checkups we ignore and many other blind decisions are all risk factors that increase the chances of having our bodies exposed to some alarming health issues.
Simple pains we feel and ignore are, in fact, the signs that show that our bodies are striving to survive. Take the aches and changes we feel and notice in our hands and feet. This is not something to ignore, yet we simply do.
Our hands and feet speak to us about other health issues that develop inside in silence. These are the top 8 health problems our hands and feet tell us about.
#1 – Poor blood circulation
Your feet are indeed message-senders which notify you of the dangerous health issues that are developing in your body secretly. To illustrate, the ulcers, tingling, and numbness in your feet and legs are, in fact, symptoms of poor blood circulation.
According to experts, poor blood circulation occurs when the blood fails to get to the extremities. So what you feel is like needles and pins in your feet and legs.
The fact that blood and fluid do not flow easily from the heart to the legs leads to swelling. Therefore, you should ask your doctor about how to improve poor blood circulation.
#2 – Vascular disease
You must be thinking of how the vascular disease symptoms can be in any way associated with what you feel in your hands and legs, right? Well, there is a way, and the link is obvious.
Of course, different types of vascular disease exist, and they are related to the fact of having the blood vessels narrowed all over the body. Accordingly, different parts of the body are exposed to various signs of vascular disease.
Experiencing vascular disease in legs is quite common. When the flow of blood is slowed down, the rest of your body would not have enough oxygen and blood.
#3 – Peripheral artery disease
Vascular diseases develop worse health issues than what they are on their own. In order for your body to function properly, it needs blood and oxygen. If you are diagnosed with vascular disease, your blood vessels become too narrow to let blood and oxygen get through easily.
Your body becomes at higher risk of having peripheral artery disease. The peripheral artery disease tests reveal that the signs and symptoms that you would experience are a weakness, numbness, and sore.
The peripheral artery disease symptoms surface clearly on the feet and legs. Over time, the pain would become worse to the extent of an inability to walk or lay down easily.
#4 – Diabetes
If you have skipped several times your diabetes test or check-up as a prevention measure, and you still ignore the numbness you feel in your feet, then you should reconsider your attitude before it is too late.
The fact that your sugar blood levels are too high triggers the emergence of diabetes symptoms and damage massively your body’s nerves.
The condition of diabetic Neurotherapy affects the nerves of your feet, legs, arms, and hands to the extent of damaging them. That is why the signs of diabetes start surfacing on these parts of the body. As time passes by with no diabetic diet was followed or test taken, you would experience a burning sensation, sharp pain, and weak muscles.
#5 – Spinal stenosis
When your body becomes exposed to severe spinal stenosis, it becomes harder to block in the surfacing of spinal stenosis signs and symptoms. The numbness in your feet signifies that your lower back is subject to some sort of nerve problem.
Experts say that just because you experience no back pains does not mean that you have no back issues. The spinal stenosis causes the numbness of feet. What you would feel in your feet is another embodiment of spinal stenosis pain.
Spinal stenosis is a medical condition which involves the narrowing of your spinal spaces; this is what exercises pressure on your nerves. If you keep on ignoring the feet numbness, you might delay the effectiveness of spinal stenosis treatment.
#6 – Anemia
Your body needs several kinds of nutrients that are essential for the overall functioning of the system. In case your body lacks iron, which is one of the primary nutrients, you could suffer from one of the types of anemia.
Iron deficiency results in the lack and absence of a kind of blood cells called hemoglobin, which functions as a carrier of oxygen. The very common anemia symptoms are cold hands and feet.
If anemia treatment is not received on time, few health complications will pop up. They would include pregnancy and heart problems. If your cold hands and feet seem suspicious, you need to talk to an expert about how to treat anemia.
#7 – Gout
Your feet are made of flesh, blood, bones, and joints. Each of these four parts is fragile enough to be subject to any health issue or damage. The very common gout symptoms are the swelling, reddening, and aching of the feet.
These are the signs of an acute gout attack, unlike the chronic attack which might give you the impression it is just normal arthritis. Gout on its own right is a type of arthritis which causes inflammation in the joints.
People who are diabetic are more exposed to this condition, so they have to take gout medication along with their diabetic pills. If you think that you are exposed to it, ask your doctor about how to treat gout.
#8 – Kidney failure
Because the body functions as one unit, it is very normal that the entire unit would be affected if one organ does not function properly. For instance, in case a vital organ like the kidneys is subject to some sort of an issue, your entire body would suffer from the consequences.
Kidney failure is basically the inability of the kidneys to flush out excess water and waste products. Hence, the waste builds up in the body, not to mention that fluid is also accumulated.
The signs of kidney failure are summed up therefore in swelling in the feet, ankles, and legs. Heart disease, as one example of chronic conditions, is what causes kidney failure.
These are diseases that can generate later critical and life-threatening issues which is why you should deal seriously with these health problems that your hands and feet notify you of.