What Are the Benefits of Massage in Body Building?

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Massage is the type of relaxation practice, that people of different countries doing for the certain type of advantages. Many people get the massage done by their friends or family members but the suitable and best way is to get the massage from a masseur that is registered one in order to avoid any type of harm to the body because the massage is done on the overall body.

1. Which type of massage is suitable for body building?

what-are-the-benefits-of-massage-in-body-building-0The massage which is suitable for “Body Building” is “Deep Tissue Massage” this massage is one which also resembles Swedish Massage. The deeper pressure is required in this massage because that is better for reducing chronic muscle tensions. The massage must be done for 45 to 60 minutes because then after your blood pressure will fall.

It is also used to reduce a certain type of pain and contracted areas like leg muscles tightness, low back pain and also upper back and sore shoulders. Following is the procedure of getting the Deep tissue massage used widely for Body Building:

  1. Start from the feet.
  2. Way up to the legs.
  3. Moving from lower to upper back.
  4. Coming to the shoulders and neck.
  5. Hands and arms.
  6. Finish with the Head

 

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