Are You Depressed? Here are 10 Nutritional Deficiencies to Blame

Last Updated on January 7, 2021

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#3 – Vitamin D Deficiency

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HuffPost

The sunshine vitamin is important to your brain and bones health as well as to your immune system function. According to a research published in the Journal Clinical Nutrition and other health pages, a deficiency of Vitamin D was present in patients who suffer from depression and panic disorders. The results of the study stated that individuals who are vitamin-D-deficient are at a higher risk of developing depression later in life.

Unfortunately, the vast majority of seniors are Vitamin D deficient, in addition to those who work long hours in offices. Get out in the sun! It’s the easiest and richest source for natural Vitamin D.

Start taking a mini walk during your lunch break, go out with your dog, or if you have kids, play with them outdoors away from screens.

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#4 – B-Vitamins Deficiency

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NetDoctor

There are multiple studies conducted in the field of Neuropsychiatry and that have demonstrated the link between mood disorders, including depression, and B-Vitamins deficiencies.

Experts recommend buying gel capsules rather than tablets with a minimum of 25 mg for each one of the different B-Vitamins included in the formulation. Remember to consult your health care provider before taking any supplements.

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#5 – Zinc, Iron, Folate, and Chromium Deficiencies

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The Daily Meal

Patients who suffer from depression are often found deficient in various nutrients including zinc, iron, folate, and chromium. Sadly, the foods available on today’s market are lacking in minerals and trace minerals.

Try to increase your intake of these nutrients through eating a variety of organic fruits, vegetables, beans, nuts, seeds, seafood, and oils. A rich and various diet offers many nutrients that you need to stay physically and mentally healthy.

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#6 – Iodine Deficiency

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La Cuisine de Miho

Iodine is essential for your thyroid to function properly. As part of the endocrine system, the thyroid is one of the most important glands in your body since it affects various crucial functions, including body temperature, immune system function, and brain function.