10 Amazing Health Benefits of Cinnamon You Need to Know

Last Updated on January 7, 2021

You should never underestimate the power of cinnamon! It can regulate your blood sugar, boost circulation, prevent many diseases, and much more.

Cinnamon brings back the delicious memories of gingerbread cookies and hot teas in the long and cold winter days, yet, it can also be used year-round for its various health benefits.

Historically, cinnamon has also been used in perfume and as holy anointing oil. Today, the usefulness of this wonderful spice is undeniable.

Home remedies and studies have confirmed the numerous health benefits of cinnamon that you certainly need to know.

10 Amazing Health Benefits of Cinnamon You Need to Know

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1. Cinnamon Improves Your Heart Health

Medical News Today

Cinnamon consists of a surprising amount of calcium and fiber which are great for the heart. Ground cinnamon, in particular, contains around 78 milligrams of calcium and 4 grams of fiber per tablespoon. Calcium and fiber help remove bile salts from your body.

These salts can damage your colon cells, which in turn can result in colon cancer. Thus, the fiber in cinnamon can serve as a good cancer preventative. Moreover, when the bile salts are eliminated, your body can break down more cholesterol to produce new bile.

In fact, this process may lower cholesterol levels, which means reducing your risk of developing heart disease.

2. Cinnamon Regulates Your Blood Sugar

Medical News Today

According to a study published in The American Journal of Clinical Nutrition, consuming 6 grams of cinnamon along with rice pudding lowered after-meal glucose.

The cinnamon also slowed down the process of emptying the pudding from the digestive tract, which prevented high blood sugar levels that occur after a meal.

What’s more interesting is that this may help people with diabetes by regulating their blood sugar levels.

Moreover, according to a study published in Diabetes Care, type 2 diabetics who ate 1 gram of cinnamon per day had lower blood sugar levels, triglycerides, LDL (bad cholesterol), and total cholesterol.