C. Booth
Last Updated on January 7, 2021
© PinterestWater is that fluid of life that the body uses for almost each and every function, therefore, it is important to keep your body well hydrated all day long so that your body can maintain its balance.
However, an overconsumption of water can lead to water overdose and cause you serious health issues. This way, it is always a good idea to cut down excessive liquid intake instead of dealing with the terrible health consequences!
Never Drink Water Before Bedtime
Drinking water before going to bed is definitely not recommended and unhealthy habit that you should quit soon.
The first reason is that drinking water right before bedtime can interrupt your
This way, you might find it hard to fall asleep again and end up staying awake for the rest of the night. The second reason has to do with your kidneys.
Normally, kidneys are more active during the day while their activity gets slow at night, which perfectly explains why sometimes you wake up with facial and limb swelling. Guess what? drinking water at bedtime can even make the situation worse and increase these symptoms!
Never Drink Water During An Intense Workout
According to scientists and researchers, drinking too much water during an intensive workout could harm your health and lead you to many uncomfortable consequences.
It’s true that your body’s temperature rises during workouts, but drinking water is definitely not the right way to cool it down. In fact, it will lead you to experience electrolyte depletion and one of its most common symptoms are :
– A headache
– Nausea
– Dizziness
Doctors recommend drinking water after the workout, especially people with heart diseases as excessive water intake can increase their heart strain.
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