C. Booth
Last Updated on January 7, 2021
It will slowdown the removal of alcohol breakdown products which can cause extreme hangover symptoms, and without a doubt, the rapid effect of alcohol on the body doesn’t go without negative impacts on your heart,
Go to bed
Most people don’t need to be advised about this one because, seriously, who can sleep while hungry? Science, on the other hand, completely agrees because hunger and low glucose are like the biggest barriers that prevent us from falling asleep and causes us to wake up early.
Ironically, lack of sleep increases the level of hunger hormones! However, this doesn’t mean to eat heavily before bed, that’s not healthy, too. Instead, try to consume any dairy product.
Chew Gum
While you are chewing gum, your digestive system produces its acid that is able to destroy the lining of your empty stomach, and overindulgence with gum can lead to gastritis.
However, you can chew the gum that contains natural sweeteners (Xylitol, Sorbitol) instead of the ones that contain sugar, cyclamate or aspartame. Also, avoid chewing gum for more than 10 minutes, even if you are full and your stomach isn’t empty.
Here is a fast fact: Scientists found out that people who chew gum constantly probably prefer junk food over fruits and vegetables.
Intense Workout
Most people tend to exercise on an empty stomach in order to lose more calories. But in fact, that doesn’t help with fat loss. It only influences muscle loss.
On the other hand, the intensity of your workout will decrease because your body lacks energy, which can make you dizzy and pose you with many dangers. Instead, you can train with aerobic exercise or any light exercise. The best option is eat anything before you hit the gym, any snack can help.
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