9 Popular Protein Myths You Need to Stop Believing

Last Updated on January 7, 2021

Although powders are a great source of protein, they shouldn’t be taken as a substitute for whole foods, both animal- and plant sources. Not only does a variety of whole food sources offer your body different amino acids, but consuming the source will also provide your body with other necessary micro and macronutrients.

So avoid consuming powders as a primary source, but as a part of a largely varied protein diet instead.

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#3 – Your Body Can Digest a Lot in One Sitting

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Edo Blog

Everything should be consumed in moderation, including protein. Many people already eat too much in one day, but did you know that some could eat too much in just one sitting?

If you end up going off limits, your body won’t actually digest the excess protein but will store it as fat instead. That’s why experts in fitness and nutrition recommend limiting your protein intake to 30 grams each time you eat it.

Also, remember to check out labels if you want to ensure your protein-packed meal isn’t backfiring on your body.

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#4 – Everyone Should Eat the Same Amount

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US News Health

Your weight loss journey won’t be the same as your best friend’s, sibling’s, neighbor’s, or anybody else. It is unique to your own body.

So why should you eat the same amount of protein as other people? Although the base recommended amount per day is 46 grams for women and 56 for men, you need to take your own body weight into consideration before you blindly follow those numbers.

According to nutritionists, there is a formula that can calculate the exact amount of protein you need to eat every day for weight loss per each individual person.

The Academy of Nutrition and Diabetics recommends consuming 1.2 to 1.7 grams per every kilogram of your body weight. The protein needs vary from one body to another.

Keep in mind that your perfect protein levels now won’t be your perfect protein levels next year or next month. Your calculations must change as your body changes.