9 Foods That Will Help You Boost Your Brain And Memory

Last Updated on January 7, 2021

Maria C. Carrillo, Ph.D., senior director of medical and scientific relations at the Chicago-based Alzheimer’s Association, said that foods rich in good fats and low in saturated fat and trans fats such as whole grains, green leafy vegetables, and nuts are brain and heart boosters.

Choose your peanut butter wisely and you’d better opt for the organic one. Wanna avoid all the chemicals and sugars, why not make it yourself!

Red wine

According to many studies, consuming red wine and other types of alcohol moderately may reduce the risk of getting the Alzheimer disease. Carrillo added that this doesn’t necessarily mean that all the people who drink alcohol or commit to a healthy diet are healthier in other aspects of their life.

Therefore, it is quite difficult to say whether it’s the healthy diet that protects that people from getting health issues versus other healthy behaviors.”

Still, no one could deny that grape is made of grape and one of the most powerful antioxidants out there. So, Relax, enjoy your glass of wine a day and keep your doctor away!

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Berries

Berries of rather « the mind berries » are the best food to consume in order to protect your memory from diseases like Alzheimer.

According to a very recent research presented at the National Meeting of the American Chemical Society in Boston found that all type of berries, including blueberries, strawberries, and acai berries may significantly get rid of toxic proteins associated with age-related memory loss and improve both the learning skills motor skills.

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Whole Grains

To keep your brain, heart, and body healthy, you should follow the Mediterranean diet. The latter is packed with lots of fruits, vegetables, nuts, seeds, wine, and olive oil. That’s in addition to whole grains that are high in fiber.

According to a research carried out by Columbia University Medical Center in New York, The Mediterranean diet is found to lower the risk of the mild cognitive deterioration that can lead to Alzheimer.