9 Fake Healthy Foods that You Need to Avoid

Last Updated on January 7, 2021

It’s especially hard to eat perfectly healthy, but we at least want to be sure that a product will benefit our body.

It was found that many people are mistakenly considering some foods as healthy goodies, while in fact, they only pretend to be healthy!

9 Fake Healthy Foods that You Need to Avoid

Today, we reveal these 9 traitors that pretend to be good and healthy foods
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1. Banana Chips

Banana chips have the benefit of containing the same contents of a banana like iron, fiber, magnesium, and potassium.

The bad thing is that manufacturers add sugar and flavor enhancers to these chips that are often deep-fried.

You can simply replace them with homemade banana chips which you’ll cook in the oven and allow air-dry.

2. Crispbread

As there are many types of crispbread available now, you can often buy snacks that look like crispbread but include harmful oils.

You can avoid these harmful crispbreads by carefully checking the ingredients. Ideally, there shouldn’t be any preservatives, dyes, modified starch, antioxidants, or yeast.

The healthy crispbread consists of coarse whole wheat flour or whole grain.

3. Gluten-Free Foods

Grains contain a protein called gluten, which makes it possible to mix the flour with water.

However, this protein is only dangerous for individuals with gluten intolerance and who are just 1% of the world’s population.

As for everybody else, there is no need to avoid these proteins without a doctor’s notice. In fact, gluten-free products include plenty of refined additives, which only make them more harmful.

You can replace these foods with common bread. Don’t be afraid of it as well as be careful not to eat too much of it.

4. Dried and Candied Fruits