9 Bad Daily Habits That Destroy Your Spine

Last Updated on January 7, 2021

This might seem like nonsense to you but scientists have actually revealed that people who hate their job and they do it just because they have to are found to be more prone to develop spine issues. They also believe that this type of pain might be purely psychological.

#7 – Too much mental work

If you have a job in which you make a great mental effort, then, you are more likely to experience chronic backaches! And the only way through which you can reduce the intensity of such issues is by getting enough rest and enjoying your life.

For instance, go for a walk in the fresh air with friends, play some sport, go the movies, and do more of the things you love that shall make you feel less stressed and help you forget about the work and its problems.

#8 – Mobile Phones

According to a very recent study, using mobile phones on a daily basis can cause painful issues at the level of the cervical spine. It can even lead to a loss of the natural curve of the cervical spine. The latter health issue is more common in young people and more particularly teenagers.

Even worse, scientists reveal that writing a simple text message on the phone can add up to 45 Ibs of pressure on the neck. And that’s not everything as while using the phone, the neck remains bent for hours, which is definitely not healthy!

The constant incorrect posture can lead to chronic spinal curvature and many other serious complications. Therefore, the less you use your phone, the safer you are! Also, remember to control your posture while using your phone and your neck will just thank you!

#9 – Lack Of Physical Exercises

Some people get it all wrong and think that by avoiding movements, they are safe from backaches. The truth is, they are wrong ! Regular exercises are very important, especially those that improve the flexibility of the spine such as yoga!