9 Bad Daily Habits That Destroy Your Spine

Last Updated on January 7, 2021

If you think that sitting for long hours can kill you, then, you might need to know that standing too much can also ruin your health and damage your spine!

In fact, a wrong standing position can greatly affect your neck, spine, and shoulders. It can higher your risks of getting some serious curvatures and unbearable chronic pain.

Hence, to maintain the health of your muscles and joints, you need to stand, sit and lie in the right position to avoid making too much stress on your body and hold control of your spinal cord while moving or doing some physical activities.

#4 – Wearing the wrong shoes

Yes, you read it right! The shoes you wear can hugely affect the health of your spine. In fact, wearing uncomfortable shoes on a daily basis can cause strain on your legs which automatically lead to backaches. Therefore, it is extremely important to opt for the high-quality shoe.

However, if you love wearing sneakers or boots, don’t forget to put on socks in order to avoid any friction or feelings of discomfort.

#5 – Not resting enough

Getting enough rest, especially after a long and exhausting day is crucial. It is, in fact, a necessity that is considered to be a key part of a healthy lifestyle! Hence, whenever you experience a slight discomfort on your back or a hardly noticeable one, be aware that your body is actually sending you alarming messages begging you to rest.

It’s true that it’s not always possible to take rest and respond to your body’s needs but once you do have time, try to relax even if the pain has disappeared.

A smart and effective technique that can help you reduce the extra strain on your muscles is laying down and lifting your feet up!

#6 – A job you hate