1. Not using UV protection
Having a sunburn caused by UV rays is something you can effectively avoid by wearing sunscreen and re-applying it thorough the day. Most people think they can scrub a little bit of cream on their body and spend an entire day at the beach without suffering the consequences, but unfortunately, that’s not how it works.
Sunscreen is effective as long as you use it correctly. Rubbing it all over your body is a must. A lot of people forget about their ears, feet, and neck, and then they end up getting burned.
Another mistake you might be doing is not applying enough sunscreen throughout the day. If you’re going for a day at the beach, you should apply sunscreen before you leave the house, once you get to the beach, and then every two hours. It might sound like a lot of work, but at the end of the day, you’ll be avoiding possible skin problems and a lot of pain.
Besides using protection, wearing a hat whenever you’re out is super important to protect your head from sun exposure.