8 Things You Do Every Day That Will Damage Your Spine

8 Things You Do Every Day That Will Damage Your Spine© Pinterest

Your spine is what keeps your body together, so it’s crucial that you take care of it no matter how old you are.

Although the spine experiences some decline in both flexibility and function as the intervertebral discs and bones start to deteriorate over time, there are still various things you can do to help maintain your spine’s comfort as you age.

Click on Next to check out these 8 daily activities that you need to quit once for all if you want to protect your spine health

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