8 Things You Do Every Day That Will Damage Your Spine

Last Updated on January 7, 2021

Your spine is what keeps your body together, so it’s crucial that you take care of it no matter how old you are.

Although the spine experiences some decline in both flexibility and function as the intervertebral discs and bones start to deteriorate over time, there are still various things you can do to help maintain your spine’s comfort as you age.

Click on Next to check out these 8 daily activities that you need to quit once for all if you want to protect your spine health

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#8 – Brushing your teeth

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Did you know that the pressure on your spine is way stronger when standing than when you’re walking? If you stand for many hours on a daily basis, you should certainly find a way to reduce the harmful impact on your spine. So, here’s what you can do about it:

– Don’t stand tall while you’re brushing your teeth! You should rather lean on the sink or wall to lower the daily pressure on your precious spine.

#7 – Washing up

If you pay attention to your standing position when you’re doing the dishes, you’ll notice that you’re often standing in a half-bent position while your arms are strained. This position can make the intervertebral discs of the thoracic section wear out faster, resulting in sharp pain between the shoulder blades.

To avoid all this damage, simply place a chair under your knee when you’re washing up to reduce the pressure.

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#6 – Changing the car wheel

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If you’re a car owner who got to change the car wheel at least once, then you know how this mission can leave you with annoying back pain for the rest of the day.
To avoid the unnecessary aches and keep your spine healthy, never bend over to the wheel. Instead, sit on the ground while keeping your eyes on the the fender of your car.