8 Terrible Things that Happen when You Sleep Too Much

Last Updated on January 7, 2021

A good night sleep is crucial to your health and well being. It is just as important as maintaining a healthy diet and exercising regularly. You need it to recharge and recover, as well as to stay alert and function properly throughout the day.

However, experts say that getting too much sleep can actually lead to serious health issues.

Meet us on the Next page to find out about 8 bad things that happen to your body when you sleep more than you should!

#1 – You May Develop Heart Problems

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Sleeping for many long hours can wreck your health. In fact, by doing so, you are putting yourself at higher risks of getting heart diseases. Many different studies carried on this matter agreed that people who are spending more time in bed are more likely to get heart diseases than those who sleep less.

A study published in 2003 in the Archives of Internal Medicine exposed that short as well as long self-reported sleep durations found to be associated with a slight increase in the risk of getting a sudden coronary event.

Another study published in the same year by the American Journal of Cardiology reports that sleeping excessively can higher the risk of developing an increased left ventricular mass, which becomes thicker and eventually leads to heart failure.

If not sleeping enough can increase the risk of a stroke by 18 percent, sleeping much can increase the risk to 46 percent, reported a study published in Neurology in 2015. Shocking yet true, heart diseases are one of the major causes of death in The United States of America.

#2 – You can get obese

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The more hours you sleep, the less active you become, and the fewer calories you shed. We all agree on that, right? It’s given that the people who sleep for short periods of time tend to be heavier, but the surprise is that according to many studies weight gain or obesity can be also caused by long hours of sleep.