Everybody has experienced an awful day where everything feels completely overwhelming, and you just don’t have the emotional endurance to face your responsibilities and problems – you know, reality. The real issue is when a good night’s sleep or a fun weekend with your friends and family isn’t enough to clear your mind and give you back the energy you need to deal with reality.
If these unsustainably stressful feelings extend over a significant period of time, you might be dealing with mental exhaustion. Popularly known as burnout, this mental disorder can happen to anyone who faces long-term stress, and it may manifest differently from person to person.
Always remember that your mental health is just as important as your physical health. Take good care of both. Here are 7signs you (might) have mental fatigue!