2- Sleep deprivation
A protein deficiency is linked to sleep deprivation and having trouble sleeping. For example, when you spend 30 minutes or more trying to fall asleep at night or you choose to stay up late to finish a task.
As soon as protein foods enter your body, proteins start acting as building blocks for the anemone acid tryptophan, which is responsible for making you drowsy. This means that you should eat protein foods around bedtime for better sleep.
1 – Brain fog
Consuming enough protein per day is crucial to healthy brain function. If you are protein deficient, you’ll likely experience decreased motivation, memory problems, or difficulty learning something new. According to a study, your body needs the neurotransmitters serotonin, epinephrine, and dopamine to focus.
The minimum daily intake of protein for adults, according to the USDA, is 56 grams for men and 46 grams for women, while the recommended daily intake for kids varies between 19 g and 34 g of protein depending on their age. It should be noted that the daily intake may vary in case of pregnancy or sickness.
Remember to get enough protein today to stay happy and healthy!